5Rhythms SWEAT
with Stefanie-May

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.

This Sweat is offered as part of the 5Rhythms® Teacher Training mentorship program. A 5Rhythms® Sweat begins with a gentle warm-up and demonstration followed by an unguided Wave where the music moves you, and your body is the teacher.

Stefanie-May is a Somatic Movement facilitator, Ceremonial singer and musician, and Holistic Voice therapist in training, with a background in Acting. She is in her final year of training with Somatic Experiencing; a body-oriented approach to working with trauma. She also holds trauma-informed Grief circles and is passionate about imbuing spaces and practices with ritual and sacred ceremony awakening to the deepest seeds of remembering within us all.

Tuesdays- 7-8:30pm on Dates:

• 6th February
• 27th February
• 12th March
• 9th April
• 30th April
• 7th May
• 11th June
• 18th June

£15 Cash on door or visit facilitators website to book