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Soothing Soundbath

DAY

Friday

TIME

7:00PM - 8:00PM

DATES

27th Sep

CONTACT FACILITATOR

to book

VISIT WEBSITE

Click Here ⟩

Soothing Soundbath
with Pause To Be

Overview: A soothing soundbath, easing you into the weekend with a well-deserved rest.

Event description: A soundbath can help to restore the natural balance in your body, mind and soul by activating your body's own natural healing process. The vibrations of sound played at certain frequencies can help to reduce stress, improve concentration and focus, support the immune system, lower blood pressure and improve sleep at night.

Integral Sound Healing combines the power of your own healing intention with the calming frequencies of the instruments, to begin the process of self-healing within your whole being.

During the session, I will guide you through a mindful body scan, accompanied by gentle sound healing instruments, such as the monolini, Himalayan bowls, crystal bowls, koshichimes and more.

You may choose to be seated in a chair or lying down on a mat on the floor. You are encouraged to experience the session in the most comfortable position for you. Please bring your own pillow or cushion to ensure your maximum comfort. (You may also wish to bring a duvet or a blanket to lie on top of). Mats and blankets will be provided.

Tea and refreshments will be offered at the end of the session and are included in your ticket.

*Please also note that this event is not suitable for anyone in their first trimester of pregnancy, or those with sound induced epilepsy, unmanaged bipolar or psychosis. Participants should not attend if they are under the influence of alcohol or recreational drugs. Please advise me if you have any of the following: stent, shunt, pacemaker, metal implant or nerve damage, so that I can ensure you aren't too close to the sound (guidance is 20cm)*

Tickets are non-refundable but may be transferred to another person for this event only.

What previous participants say...

"Totally relaxing and mindful – exactly what I needed. A perfect way to end a day or a week."

“Had a great sleep afterwards and felt very chilled!”

"Intense, powerful relaxation. Probably the first time I have actually switched my brain off in years!"

"Elspeth was warm and friendly, she explained what to expect before the session and made me feel at ease. I really enjoyed it, and hope to be back for a future date."

Your facilitator:

Pause to Be was established by Elspeth Lewis in 2019 to share the life-enhancing benefits of mindfulness with others.

Elspeth is a certified Mindfulness Teacher, sound practitioner and author, based in Edinburgh, Scotland. She is also a parent to two teenagers and a lively golden retriever. Elspeth recognises the importance of sharing mindfulness and sound with warmth, curiosity and humour, in an environment which feels welcoming, safe and supportive.

Following a fulfilling career in HR Resourcing in the construction and energy sectors for 16 years, she experienced a period of quite intense loss, and decided to take time out to focus on family. It was during this time that she discovered the power of mindfulness practice and the value of living life with meaning and purpose.

Elspeth holds a Mindfulness Teaching qualification in the Mindfulness Based Living Course (MBLC) with Shamash Alidina's Teach Mindfulness Academy, accredited by the Complementary Medical Association (CMA). She also holds a Level 2 Diploma in Integral Sound Healing for Groups with the Sound Healing Academy. Elspeth has trained in the mindfulness-based approach of ACT (Acceptance and Commitment Training) for adults and adolescents, is a registered member of the CMA, and holds PVG Scheme Membership.


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"The noblest art is that of making others happy." - P.T.Barnum