BellyBliss - combining fluid goddess "bellydance" movement meditations with dynamic, static and assisted stretches. Achieve "flow" as you ease overworked muscles and mind, gently strengthening and toning key areas of your body whilst building flexibility and harmony throughout your entire being.

Spring has sprung and to celebrate, enjoy 10 x 1.5hr BellyBliss sessions in-person or online for the rate of 8 when you book today! (Compared to £150 when you drop-in to individual classes. Only available whilst spaces remain.

Set to the soothing and hypnotic sounds of Arabian lounge, world music, healing frequencies and binaural beats with ambient lighting and therapeutic warmth. Move sequences are designed to be easy enough for everyone to follow whilst meditation, mindfulness, tapping and progressive muscular relaxation elements bring a sense of deeply restful relaxation and wellbeing to both the body and mind. BellyBliss can be enjoyed as a boost to general wellbeing, enhancing your spiritual connection and as a gateway to depth of movement and bellydance floor work.

This 90 minute class is not only a modern fitness & wellbeing class, it honours feminine cosmic connection with sisterhood circles, astrological updates and each session comes to a natural rhythmical finish ensuring you continue to enjoy all of the benefits in the hours and even days after class.

Shaping a leaner, elegant and more relaxed silhouette. Reconnecting you to your true self.

No dance experience required & no need to be super bendy. Suitable for those with a reasonable base level of fitness. Wear comfortable keep fit clothing & barefeet/footgloves. Bring a yoga mat, cushion or yoga block and a blanket. Refreshments are available at the studio.

*Please arrive in good time and allow for an additional 10-15 minutes after this class to fully integrate and absorb the unique benefits it offers, coming to a natural finish and tuning in to your own natural circadian rhythms.

Class sizes are kept small to ensure your optimum safety, learning and enjoyment. Guarantee your space in all 8 CLASSES in this special term of BellyBliss by purchasing this item. ***BOOKING IS ESSENTIAL AS CLASSES ARE POPULAR***

See you in our sacred space!

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