5Rhythms
with Stefanie-May

Created by Gabrielle Roth , and practiced by a global community, 5Rhythms®️ is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.

The map of the 5Rhythms®️ through the Wave is an arc of energy through states of being we call Flowing, Staccato, Chaos, Lyrical, and Stillness Freeing the BODY, Expressing the HEART, Emptying the MIND, Awakening the SOUL, and Embodying the SPIRIT.

The map invites us to adopt the perspective of the magician or the shapeshifter in being with our experience, in relation to others on and off the dancefloor and in this dance with life; to stay curious, to get playful and creative with our way of seeing and being; close in and eagle vision all at once on all planes of consciousness. We move with what is here, held through the container of the Wave, with or without music, welcoming all that we are in each moment.