SHIMMY TIME! This is your opportunity to get in the studio and just dance! Practise movements or free style your way to feeling fabulous. Bring your props, connect to creativity.

We all know dance is good for us - who doesn't love a wee dance! When combined with community, the benefits of dance for the sake of health, joy and vitality are magnified!

A range of music styles will be selected and played to guide you through an arch of energy - Warming, Releasing, Restoring - and there's an invitation to share your favourite track!

Come dance your movements, your way.

Click 'Need To Know' tab for further info.