You may have heard these instructions within movement classes before: "Tuck your hips" "Tailbone pointing downwards" "hips in neutral"

BUT... What do they actually mean? What is "neutral"? What is YOUR neutral and how can you improve it?

True understanding brings about true results.

During this postural masterclass we will work together to answer these questions and more. Conducting a personal postural analysis and applying our findings to your own unique physiology both theoretically and practically.

Freeing you from risk of injury, back pain, joint pain, muscular tension, fatigue, migraine, digestive issues and improving your quality of movement and physical life experience.

This workshop will be delivered by Lindsey who's expertise has been sought out by Edinburgh Council, Midlothian Council, Health Wellbeing & Social Sciences at Edinburgh College & Heriot Watt University.

Please dress in stretchy form-fitting clothing and bring an exercise mat. Learning materials will be provided.

Class size will be small in order that individual needs can be met.

Booking is essential.