Sacred Foundations & Sisterhood Circle · Digital handout

This is your Week 1 companion — a two-page download you can keep beside you in class, print for your studio kit bag, or return to at home when you want to arrive back in the body.

It holds the foundations we open with on the Journey: opening into your feminine energy, full-body and dance breath, Basic Stance built from the ground up, and the family of movements synonymous with Bellydance. Written in studio language, with space to practise gently between Wednesdays.

What’s included

•  Instant PDF download (2 pages, A4)

•  Feminine energy opening + a short heart-and-belly practice

•  Breathing techniques for dance

•  Posture & Basic Stance cues

•  Named movement list to grow with, week on week

This is more than notes. This is you choosing you. Cross the threshold, then keep the thread at home.

Digital product - no postage. Instant Download to your device as soon as you complete your order. Print if you wish.