Fluid Transitions & Travel Flow · Digital handout

This is your Week 3 companion — a two-page download to keep beside you in class, print for your kit bag, or return to at home when you want the dance to keep moving.

It holds the thread of flow: how the dance stays alive between the named moves. Weight that donates. Breath that does not hold. Arms that finish after the feet. Pathways that turn the room into a map, and The River, a phrase you can loop until it becomes yours.

What’s included

•  Instant PDF download (2 pages, A4)

•  The two travelling qualities — earthy and slinky

•  Three glues for seamless movement

•  Five pathways to carry any step across the floor

•  Your travelling family, with simple cues

•  Five bridges, so a transition is a move

•  The River phrase, plus a six-minute home practice

This is more than notes. This is the current you can step back into. Cross the threshold, then keep the thread at home.